Bolton Ironman 2019
July 14th sees the 10th Bolton Ironman come to town when several thousand insane athletes will take to the water and roads around Bolton for the ultimate in endurance sport. Starting with the 2.4 mile swim at Pennington Flash then moving onto the open roads of the West Pennine moors for 112 miles on the bike and finally onto the 26.2 mile (yes…a marathon!!) run on the streets of Bolton town centre it makes for a great day for both competitors and spectators.
Matt Holland Fitness and Sports Therapy are now taking bookings for training recovery massage sessions leading up to the race as well as post race treatments. Regular sports and/or deep tissue massage treatment during training blocks will greatly improve training levels by getting rid of toxins from the body such as lactic acid which builds up during training. Treatments also improve muscle elasticity and pliability as well as reducing soreness between session blocks.
To book in for training block treatments and pre race sports or deep tissue massage treatment from our Chorley or Bamber Bridge clinics please give us a ring on 07912754088 or email [email protected].
Cheers and the best of luck to every one taking part.