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Home Based Personal Training is a fantastic way to build confidence & self esteem
Sorry, Home Based Personal Training is no longer available. For Personal Training enquiries please visit our Studio Based Personal Training page.
Sports Massage Therapy is used by a broad spectrum of clients and is not only for athletes.
"We will design a Personal Training programme customised to suit your individual needs, whatever your ability or state of fitness".
Functional fitness is one of the biggest things in gyms and health clubs these days. It’s all about training your body to handle real-life situations.
We can help you get on the right track with sound advice on Nutrition & Weight Loss