Matt Holland Fitness

This is where we bring the fun into your workplace.  Our various fitness sessions can be before or after work or even at lunchtime. They can even be used as part of your company team building programme. The sessions are aimed at any office or workplace that would like to give it a go and are a fantastic way to get fit, lose weight and also build relationships within your professional environment.

What classes are available to us?

We have a number of different classes available including Bootcamp Circuit Training, Cheerleading, Boxercise, Martial Arts based Aerobics, Yoga and Salsacise as well as the hottest thing in group aerobics at the moment, Zumba Fitness If you have something else in mind then please contact us and we will endeavour to take care of this for you. Our sessions are available in most locations but please contact us for more information.

Where?

All our sessions take place in your office or workplace. All you have to do is provide an adequate and safe space suitable for the amount of people you want to participate and we will take care of the rest. If you want one of us to come beforehand and make sure of space sizes then that is not a problem. This will also give us a chance to meet you and for you to ask us any questions.

When?

The time you want to workout is completely upto yourselves. Some prefer before or after work. Some groups prefer lunchtime. Some groups even like to take a session during worktime as part of their team building programme. It’s completely upto you.

How long do the sessions last?

Each session generally lasts for 45 -60 minutes with a warm up and cool down included.

How many sessions do we need to book for?

You can book anything from one session right through to a permanent fixed contract if you like. The choice is entirely yours. Our company and our instructors are looking to build lasting relationships with our clients and we want you to feel the full benefits of taking our classes week in week out.

How much will it cost?

We understand that times are difficult at the moment for alot of people financially which is why we have lowered our prices considerably to hopefully enable a greater range of your staff to participate in our sessions rather than using more expensive alternatives. We have a new flat rate charge of £40.00 (reduced from £50.00) which is irrespective of numbers so the more staff you can talk into attending the sessions, the less you will pay individually for each session. If you book and pay for 10 sessions up front we will knock an extra 10% off the price. We think about safety first so we ask that no more than 15 attend each class unless you have an exceptionally large space available.

Is my instructor qualified?

All our instructors are fully qualified to the highest level as well as being fully insured.

Who can attend the sessions?

Anyone can attend the fitness sessions. They are for any age and ability and can be mixed gender or otherwise. All the sessions are great fun, highly motivational and great for boosting energy levels for the rest of the day. They are also fantastic for team building.  All you need is an adequate space, a towel and a water bottle.

Locations covered

We cover many different areas including Preston, Blackburn, Greater Manchester, Liverpool, Southport, Ormskirk, Chorley and Leyland, Wigan, Bolton and all areas in between.

So there are no excuses !

Staff and Company Benefits 

With regular training , men and women gain substantial, lasting psychological and physical benefits, including:

• Enhanced circulation of blood and oxygen throughout the body; stimulation of the internal organs; raising overall health; allowing for the natural healing abilities of the body; and invigorating the entire body and mind
• Activation of sedentary regions of the brain, bringing greater balance and synchronisation in the working of the brain, generating a peaceful state of mind to handle work-related stress, together with greater insight and problem solving abilities
• Increased strength and flexibility, with greater physical comfort at work stations, using computers, driving, operating equipment and machinery
• Slowing down the ageing processes and promoting a healthier overall general appearance, including more attractive skin, hair and nails

Company benefits:

• Cost effective investment in employee health and company’s future
• No unnecessary company expense in setting up, staffing and maintaining an in-house gymnasium
• No loss of time with rushing to health clubs
• Increased employee moral, raising staff loyalty and productivity
• Reduction in workplace friction, stress, illness and absenteeism
• Reduction in health care costs and fewer work-related injuries
• Attractive addition to company package to entice and retain new staff

 If you want any more information on prices then please do not hesitate to contact Matt Holland Fitness on 07912 754088 or email info@matthollandfitness.com