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Sports Massage Therapy is used by a broad spectrum of clients and is not only for athletes.
"We will design a Personal Training programme customised to suit your individual needs, whatever your ability or state of fitness".
Functional fitness is one of the biggest things in gyms and health clubs these days. It’s all about training your body to handle real-life situations.
We can help you get on the right track with sound advice on Nutrition & Weight Loss
Fitness testing is an essential part of any fitness programme. It gives us a starting point for your current health & fitness levels.
Studio based Personal Training is available from our private studio located within The Chorley Clinic - Sports Injury Clinic.
Gain muscular strength & condition your body. Improve stamina & mobility
At Matt Holland Fitness we train a great variety of individuals with very different goals such as fat loss, strength increase, muscle gain and posture correction.