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"Hemant has lost over 3 1/2 stone in the last 12 months as well as 5% body fat."
Rebecca has changed from someone who was scared of even doing any exercise to someone who feels confident to road run and exercise in public.
Within 4 weeks of training Jessica lost nearly 4 inches off her waist.
Over the space of about a year, David’s upper body strength has gradually returned to somewhere close to it’s previous levels.