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09Nov 13

EAT BREAKFAST FOR A HEALTHIER YOU

We have all heard how eating breakfast is the most important meal of the day. There is now more research than ever showing how important breakfast is in making us healthier.…

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01Aug 13

ALARMING WAISTLINES!

British waistlines have expanded to an alarming all time high with two-thirds of men and almost as many women now overweight. In England 24% of men and 26% of women…

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26Jul 13

PLANK FOR AMAZING CORE STRENGTH

Plank for amazing core strength! If you’re wanting either the perfect 6 pack or a stronger back, Matt Holland Fitness, covering Preston & Chorley, specialise in using Core Stability and…

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