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01Oct 15
New Years Resolutions

New Years Resolutions

New Years Resolutions Well we’re now half way through January and New Years Resolutions should be in full swing. Whether you’re doing dry January or eating healthier, this is the…

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30Sep 15
Christmas Gift Cards

Christmas Gift Cards

It's that time of year again folks! Christmas Gift Cards are now available in various packages to suit any budget. Starting at only £20 these gift cards are a great…

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10Aug 15

Myofascial Release Technique

The word myofascial comes from the Latin words 'myo' meaning muscle and 'fascia' meaning band. Fascia is a connective tissue, also sometimes known as fibrous bands, which surrounds all muscles,…

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26Apr 15

CARDIO OR WEIGHT TRAINING FIRST?

Is it better to do cardio first or weights during a training session?  What is the ideal order? Well, it really depends on what you’re trying to achieve. Whichever discipline…

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