It’s fair to say that many ladies, especially ladies who are new to training, don’t feel comfortable about going to a unisex gym. This can be for a variety of reasons. Maybe they are embarrassed about how they look. Maybe they think that the ‘fit looking’ people on the treadmill are looking at them. Maybe they don’t want to be in a gym which is predominantly full of men. Maybe they have had bad experiences with instructors or Personal Trainers in the past. These reasons, plus many more, are enough to put so many ladies off getting fit, meaning they then revert to the comfort of what they know, which often means little or no exercise, comfort eating and negative feelings towards their bodies.
As a business we’re always looking to offer great deals to our fantastic clients plus their family & friends across Lancashire.
To help build an even stronger client base we’re excited to announce the introduction of our friend & family referral service.
Here’s how it works – If you refer or introduce a friend, family member or anyone else you may know to Matt Holland Fitness & that person books in for & pays for 10 or 20 Personal Training sessions or a set of 5 or 10 Sports Massage Therapy treatments at any of our North West locations, you will receive a choice of either a Personal Training session or a Sports Massage treatment ABSOLUTELY FREE !
One of the biggest fears for people wanting to get started (possibly for the first time in their lives) with a Personal Training programme is that they will get thrown in at the deep end by an intimidating Personal Trainer and will find the sessions way too difficult.
Exercise, and the thought of a whole lifestyle change, for some people can be an extremely daunting prospect. The fear of the unknown for many people can prove to be a deciding factor in the decision making process. Unfortunately too many people decide against taking up a fitness programme because they possibly see these intimidating trainers on television who are yelling and screaming at their clients, or they watch the growing number of weight loss reality shows where the clients are being trained 3-4 hours a day, 6 days a week and struggling day in day out while being made an example of.
If you’re after weight loss and you live in Preston or Chorley get in touch with Matt Holland Fitness. We specialise in Healthy Diet & Weight Loss programmes combined with a customised Personal Training programme to help you reach your health and fitness goals. “I have been through the process myself and can say from my experiences that it’s not an easy thing to do, but it IS achievable with hard work and determination.” says Matt
Even though there are numerous diet programs and speciality fitness equipment readily available, I meet people every day constantly struggling with weight loss, more specifically, body fat loss. While most people would love to lose weight in the fastest time possible, most people have trouble losing any weight at all because they set unrealistic weight loss goals. If you are wondering what is best way to lose weight quickly, you may have tuned into the popular television show, The Biggest Loser, to see what methods the contestants are using. It’s easy to get the wrong idea about weight loss when you see the contestants dropping weight in double digits in one week. You have to remember that, while this programme shows real people losing real weight, they have a full time personal trainer pushing them 5 or 6 hours a day and must adhere to a strictly regulated program. In the real world, this simply isn’t possible for most people.