Matt Holland Fitness

US researchers say they have identified how a high-fat diet can trigger type 2 diabetes, in experiments on mice and human tissue. Writing in the journal Nature Medicine, they say that fat interferes with the body’s sugar sensors. The authors argue that a deeper understanding of the processes involved could help them develop a cure. [...]

For most people who don’t feel well, a visit to the doctor can diagnose and fix the problem. Simple, right? But some diseases can be silent predators, offering few or no warning signs to alert you early on that help is needed. One such disease is diabetes. Not only does diabetes affect almost 5 million [...]

Just want to say a huge thanks to all the Year 6 kids  from this afternoons fitness sessions at English Martyrs Catholic Primary school in Litherland and Holy Spirit Catholic Primary school in Netherton. You kids are fantastic and it’s great to see so many kids so enthusiastic about their fitness….You guys are the best and I can’t wait [...]