New Years Resolutions
New Years Resolutions. Well we’re now half way through January and New Years Resolutions should be in full swing. Whether you’re doing dry January or eating healthier, this is the…
Military Fitness Training with a PT!
Military Fitness Training Ever fancied doing Military Fitness Training but you don’t have the confidence to go to a class? Matt Holland Fitness can help you out with this by…
Benefits of Having a Personal Trainer
The Benefits of Having a Personal Trainer So why have a Personal Trainer? The main reason to have a Personal Trainer is for motivation purposes. A lot of people simply…
FREE PERSONAL TRAINING & SPORTS MASSAGE!
Free Personal Training & Sports Massage! As a business we’re always looking to offer great deals to our fantastic clients plus their family & friends across Lancashire. To help build…
CARDIO OR WEIGHT TRAINING FIRST?
Is it better to do cardio first or weights during a training session? What is the ideal order? Well, it really depends on what you’re trying to achieve. Whichever discipline…
GETTING STARTED WITH PERSONAL TRAINING
One of the biggest fears for people wanting to get started (possibly for the first time in their lives) with a Personal Training programme is that they will get thrown…
PERSONAL TRAINING – FREQUENTLY ASKED QUESTIONS
Here we will hopefully answer some Frequently Asked Questions about Personal Training. Why should I hire a Personal Trainer? The main reason people hire a Personal Trainer is simple…
HEALTH & FITNESS RESOLUTIONS REVISITED!
It’s that time of year when New Years health & fitness resolutions should now be in full swing. Gyms are packed and Personal Trainers, such as me, are in our…