Matt Holland Fitness

Want to lose weight ?  Want a toned body for the Summer?  Want to improve self esteem ? Fed up with feeling low about your weight?  Want to get healthy ?  Want to improve quality of life & increase your life’s longevity ?

If  any of these questions apply to you then you’ve come to the right place.

“Educate, Motivate & Inspire my clients & help point them in the right direction with their fitness needs through unrivalled support” 

Welcome to Matt Holland Fitness , a Lancashire based Personal Training company with over 4 years industry experience.

Matt Holland Fitness can help you achieve all the above goals and much much more. It doesn’t matter how fit you are or what age you are. You can be an absolute beginner who has never exercised before or an athlete who is training for an event. You may want to lose weight or a build a muscular frame. You may want to break out of a sedentary lifestyle or break into a sports team. You may want to improve flexibility or improve everyday fitness. Whatever your needs you will get 100% of my dedication and energy to help you succeed in your goals.

I believe in exercise as a lifelong plan for a healthy body. The aim of my business is to promote health and fitness as a lifestyle and not just a quick fix that will revert back as soon as I walk out of the door. I don’t buy into the idea of bulk weight loss that are on our televisions every week where you lose as much weight as you can as quickly as possible. This is dangerous for the body and will demotivate you after a very short time. My philosophy is to introduce and educate clients towards a healthy way of living where they will lose a couple of pounds a week but also integrate small changes into their lifestyle over a long period of time (hopefully a life long time frame). My business and personal goal is to give my clients health and fitness ideals that they will continue to use long after our last session together.

I cater to a wide variety of individuals and groups of all ages and abilities. My One to One Personal Training is predominantly based in and around the privacy of your own home or at my Chorley based private fitness studio. I also provide Corporate Fitness sessions in the workplace. As well as this I also provide Schools Fitness classes in various forms to help increase awareness to growing concerns about children’s fitness and weight levels. If you are getting married and would like to lose weight or tone up for your big day I have programs that yourself and all the family can be involved in with my Bridal Bootcamp. If you have recently given birth and would like to lose the extra pounds you gained I can design a completely safe & specific program for this. No programme is to big or small ! I also provide various classes including Circuit Training that are currently held once a week and the newest big thing in fitness, Zumba. This can be taught in your place of work, school, home or I can organise a class to be started if you have adequate space and numbers available. You can find out much more about all of my services by ringing Matt on 07912 754088 or emailing info@matthollandfitness.com

Personal Training can also make a great gift for any occasion. Birthdays, Christmas, Wedding Anniversaries. You can treat your loved ones with gift vouchers which are available to buy.

At Matt Holland Fitness I believe, unlike  ”slimming companies”, that regular, healthy exercise alongside a balanced diet makes everything else in life better. It reduces stress by huge amounts, elevates mood, and improves confidence. It makes sleep more satisfying and the odd bar of chocolate less guilt-inducing.

So for whatever your needs I definitely have a programme for you.

All my Instructors and Personal Trainers are fully insured, have enhanced police CRB checks and and are fully First Aid trained.

Money back guarantee :

If you do not experience any improvements after 30 days then you will receive a 100% refund.

For more information or to book a free 30 minute consultation where we can discuss your needs and goals on a face to face level, call Matt on 07912 754088 or email info@matthollandfitness.com 

I cover all areas including Preston, Chorley, Blackburn, Wigan, Bolton, Skelmersdale, Ormskirk, Southport, North Merseyside and North Manchester