"Over the space of about a year, David’s upper body strength has gradually returned to somewhere close to it’s previous levels." *Results may vary from person to person
David from Ormskirk came to Matt for personal training sessions after suffering a stroke two years previously. The long term goal was to rebuild the strength in his upper body that he had lost over the two years rehabilitation.
There were issues with motor function that had to be addressed and also how much stress his body could cope with. David was also quite impatient as before the stroke he had been a very fit and able person and he wanted to get back to that point but for his own health we had to start at square one.
Over the space of about a year, David’s upper body strength has gradually returned to somewhere close to it’s previous levels. We have also worked quite a bit on his cardiovascular fitness using Boxercise training and a moderate amount of running which he loves. His motor functions have also improved as a result of the training.
If you would like to discuss my personal training service in Ormskirk then please contact me today.