"Rebecca has changed from someone who was scared of even doing any exercise to someone who feels confident to road run and exercise in public."
Matt has been working with Rebecca from Chorley on her fitness and diet since May 2012.
At that time I was having difficulties dividing my time between my family and my work where I work very long hours. As a result of the stress & tension caused by this I was struggling to firstly, lose weight , but also maintain a weight once it was gone. Unhealthy snacking was becoming normal as well as eating at very unsocial hours. As a result of training twice a week with Matt, my attitude to health and fitness is very completely different now 15 months on.
I have changed from someone who was scared of even doing any exercise to someone who feels confident to road run and exercise in public. I believe in myself a lot more now not only with the fitness side but also with my nutrition intake as I am able to make better, more positive choices with what foods I eat and at what times through ongoing guidance from Matt.
If you also live in Chorley and would like to improve your fitness, diet, health or all three through personal training then please contact me.