Well we’re now half way through January and New Years Resolutions should be in full swing. Whether you’re doing dry January or eating healthier, this is the time of year to put behind you the excesses of December.
Possibly the most popular New Years Resolution is that people want to get fitter. Gyms are now packed with people wanting to lose a few pounds and get into better shape, but how long do these resolutions last for?
Well, statistics show that by the end of January nearly a quarter of new gym goers have quit already. By the end of February another quarter have had enough and by mid March most of the rest have hung up their gym shoes having paid a huge annual membership fee that they can’t get out of.
We are very happy to announce that we now have a new Sports Therapy clinic available in Fulwood, Preston.
We will be providing Sports & Deep Tissue Massage, Myofascial Release, Trigger Point Therapy and Dry Cupping, initially on a Thursday afternoon, between 3-8pm, from our new clinic located at Everybody Fit, Derby House (Rear of building), Lytham Rd, Fulwood, Preston, PR2 8JE.
Bookings are by appointment only and can be made by ringing 07912 754088 or by email at firstname.lastname@example.org
Trapped nerves are one of the most common forms of upper back pain. A lot of the time this type of pain stems from posture related issues where the upper back muscles are over stretched, usually from sitting for long periods or other unnatural positions. The nerve is caught either between muscles or between muscle and bone and because of the bad posture it can’t release itself.
A lot of the time trapped nerves can be released through massage techniques where the muscles are manipulated to release the nerve back to its normal position. It is usually a relatively painless process though can be uncomfortable at times.