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Hi. I’m Matt Holland, Sports Massage Therapist, Personal Trainer & owner of Lancashire based fitness company Matt Holland Fitness. I am 46 years old and have been in the fitness industry for over 10 years.
In 2007 I moved back to the UK after living in New York for 11 years. One of the major factors in me moving home was that I decided it was time for me to change the unhealthy lifestyle of fast food & alcohol that I had become accustomed to in the USA. I started exercising 3-4 times a week and also completely overhauled my diet.
Why do people leave it so long before going for massage treatments? Some of the…