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A dedicated personal trainer will help you to achieve your desired results much quicker.
Deep tissue & sports massage help improve circulation, muscle elasticity, flexibility & mobility.
Eat well, feel great! Make a positive lifestyle choice & improve your health & well-being.
Anyone can have the body they want with the right commitment, focus & hard work.
Bolton Ironman 2017
July 16th sees the 8th Bolton Ironman come to town when several thousand insane athletes will take to the water and roads around Bolton for the ultimate in endurance sport. Starting with the swim at Pennington Flash then moving onto the open roads of the West Pennine moors and finally onto the run on the streets of Bolton town centre it makes for a great day for both competitors and spectators.
Matt Holland Fitness are now taking bookings for the four weeks leading upto the race as well as post race treatments. Regular massage treatment during training blocks will greatly improve training levels by getting rid of toxins from the body such as lactic acid which builds up during training. Treatments also improve muscle elasticity and pliability as well as reducing soreness between sessions.
It’s a fact that many ladies, especially ladies who are new to training, don’t feel comfortable about going to a unisex gym. This can be for a variety of reasons. Maybe they are embarrassed about how they look. Maybe they think that the ‘fit looking’ people on the treadmill are looking at them. Maybe they don’t want to be in a gym which is predominantly full of men. Maybe they have had bad experiences with instructors or Personal Trainers in the past. These reasons, plus many more, are enough to put so many ladies off getting fit, meaning they then revert to the comfort of what they know, which often means little or no exercise, comfort eating and negative feelings towards their bodies.
So why have a Personal Trainer? The main reason to have a Personal Trainer is for motivation purposes. A lot of people simply don’t have the get up and go to either go to the gym or get out exercising off their own back.
A decent Personal Trainer will be able to communicate with the client and plan a programme that will involve both training with the PT as well as plenty of ‘homework’ to be done during the rest of the week. Of course motivation isn’t the only reason why people choose a PT. There are a great many reasons. A lot of people simply don’t have a clue how to exercise correctly or what foods they should be eating. Some people go to a PT to help with self confidence issues. Some want to develop a routine in their lifestyle. Some have been injured and are seeking a continuation of their rehab….The list goes on!