As of Monday February 20th I will taking Personal Training sessions at the fantastic Greens Health & Fitness in Liverpool. I will be there all day Monday & Tuesday every week so if you’re a member there please make yourself known to me or give me a ring/text on 07912 754088 although I will be [...]
No one wants to be overweight…fact! No one wants to shorten their lifespan due to heart disease…fact! No one wants to be miserable due to their body size or shape…fact! Everyone wants a body they can be proud of…fact! This is a picture of me before and after I lost over 6 stone. Quite a [...]
What is Green Magic? Proto-col Green Magic is a UK manufactured product and comes as a powder blend of 17 of the worlds most potent superfoods in the world. Among other ingredients it contains two of the highest sources of protein, it traps cholesterol in your blood stream and helps to remove it from your body. By helping to reduce cholesterol levels and working in [...]
Hi all Do you want to lose weight? Do you want to change your body shape? Do you want more energy? Do you want to feel more confident on the beach this Summer? Do you need help with your dietary needs? Do you feel self conscious? If you are from [...]
This morning while I was getting ready to go out I heard a very interesting statistic come up on the radio. Did you know that 92% of fitness & diet related New Years resolutions are ditched only 2-4 weeks after New Years Day because most people have no knowledge or guidance as to what to [...]
Hi All 2011 was a fantastic year for Matt Holland Fitness. Business has been fantastic and I have helped a lot of clients achieve their fitness goals that they wouldn’t necessarily have been able to achieve had they trained alone. This, of course is the reason why I am in this business and it gives [...]
Hi all Just received some fantastic news for Matt Holland Fitness that will no doubt help the business continue in it’s present direction. I will now be offering an exciting alternative to the home based Personal Training that I have been offering for the last 4 years. Thanks to Chorley Clinic I have been granted [...]
1. Business practices. The underlying precept that should guide all business-related endeavors by health/fitness professionals is honesty. Health/fitness professionals have a fundamental responsibility to be both truthful and law-abiding. Their words and behavior should be totally free from deceit, fraud, and dishonesty. Honesty involves more than merely avoiding criminal or illegal acts. Rather, it is [...]
How much physical activity do adults aged 19-64 years old need to do to keep healthy? To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. How much physical activity you need to do each week depends on your age. Physical activity for adults [...]
Hi folks Hope you’re all coping with the cold weather now that it looks like winter is finally upon us. I just wanted to let you know about an exciting line of Health & Nutrition products that Matt Holland Fitness have just started to sell alongside my growing Personal Training business. We are now working [...]
